Day 1 : Fly from Kathmandu to Tumlingtar (937m.)

Fly from Kathmandu to Tumlingtar (937m.) and walk up to Kartike ghat then camp at Kartike ghat.

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Day 2 : Trek from Kartike to Gothey.

Trek from Kartike to Gothey. You camp for the night.
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Day 3 : Trek from Kartike to Gothey. You camp for the night.

Trek from Gothey to Phedi (1680m). You camp for the night.
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Day 4 : Trek from Phedi to Gurase (2880m).

Trek from Phedi to Gurase (2880m). You camp for the night.
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Day 5 : Trek from Gurase to Sanam.

Trek from Gurase to Sanam. You camp for the night.
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Day 6 : Trek from Sanam to Bung (1900m).

Trek from Sanam to Bung (1900m). You camp for the night.
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Day 7 : Trek from Bung to Gaikharka.

Trek from Bung to Gaikharka. You camp for the night.
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Day 8 : Trek from Gaikharka to Vasme.

Trek from Gaikharka to Vasme. You camp for the night.
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Day 9 : Trek from Vasme to Pangum (2850m).

Trek from Vasme to Pangum (2850m). You camp for the night.
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Day 10 : Trek from Pangum to Painya (2730m).

Trek from Pangum to Painya (2730m). You camp for the night.
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Day 11 : Trek from Painya to Lukla (2840m).

Trek from Painya to Lukla (2840m). You camp for the night.
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Day 12 : Fly from Lukla to Kathmandu.

Fly from Lukla to Kathmandu.
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Day 13 : Final departure

Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. A representative fromJvill nepalTrekking will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.
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Features Included on Arun Valley Trek

•  Airport pick-up and drop-off services by private A/C car or Van
•  Trekking guide/s
•  Porter/s (1 porter carries 25 kilograms of luggage)
•  All meals three times a day (breakfast, lunch and dinner)
•  Accommodation in tea houses (lodges) or Camping arrangements during the trek
•  Sleeping bags, down jackets, duffel bags and trekking sticks if required
•  Entry Permit
•  Trekkers' Information Management system (TIMS) card
•  All land transportation
•  Insurance and equipment's for the guide and porter
•  First aid kit
•  Rescue assistance (Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. For this, it would be better to have your own travel insurance that can cover helicopter evacuation and medical treatment cost in case required.
•  One farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
• All tax, VAT and company service charge

Features Not Included on Arun Valley Trek

• Personal nature expenses
• Drinks, beverages, hot shower, etc.
• Travel insurance
• Tips

Note: There are different categories of Hotels in Kathmandu ranging from budget to 5 star hotels. We are happy to arrange your hotel accommodation in Kathmandu as per your interest and budget. Please inform us in advance about the type or category or price range of hotel that you would like to stay in.

Things To know

Physical Condition & Experience Requirements

On this trek you are likely to walk for 6-7 hours a day in average, cross steep, hilly terrain and cross Chola pass. There have been some changes in icy landscape of the Cho La that is making pass more difficult and challenging compared to previous years. Therefore, previous trekking experience, physical fitness and positive attitude are essential. Exercising and jogging regularly for a few months prior to the trip is a good idea to enhance strength and stability. Past hiking experience is a must but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Himalayan Glacier before booking the trek. We also recommend that you consult your doctor(s) before the trip.

Requirement

Equipments & Packing List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Himalayan Glacier inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items

• Valid passport, 2 extra passport size photos, airline tickets
• Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
• Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
• Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

Head

• Bandana or head scarf, also useful for dusty conditions
• Warm hat that covers your ears (wool or synthetic)
• Headlamp with extra batteries and bulbs
• Sunglasses with UV protection
• Prescription sunglasses (if required)

Upper Body

• Polypropylene shirts (1 half sleeve and 2 long sleeves)
• Light and expedition weight thermal tops
• Fleece wind-stopper jacket or pullover
• Waterproof (preferably breathable fabric) shell jacket
• Down vest and/or jacket *
• Gore-Tex jacket with hood, waterproof and breathable

Hands

• 1 pair of lightweight poly-liner gloves.
• 1 pair of lightweight wool or fleece gloves
• 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

 Lower Body

• Non-cotton underwear briefs
• 1 pair of Hiking shorts
• 1 pair of Hiking trousers
• 1 pair of lightweight thermal bottoms (seasonal)
• 1 pair of fleece or woolen trousers
• 1 pair of waterproof shell pants, breathable fabric

Feet

• 2 pairs of thin, lightweight inner socks
• 2 pairs of heavy poly or wool socks
• 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
• 1 pair of trainers or running shoes and/or sandals
• Cotton socks (optional)
• Gaiters (winter only), optional, “low” ankle high version

Sleeping

• 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
• Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

• 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
• 1 large duffel bag *
• A small daypack/backpack for carrying your valuables, should have good shoulder padding
• Small padlocks for duffel-kit bags
• 2 large waterproof rucksack covers (optional)

Medical

• Small, personal first-aid kit. (simple and light)
• Aspirin, first-aid tape, and plasters (Band-Aids)
• 1 skin-blister repair kit
• Anti-diarrhea pills
• Anti-headache pills
• Cough and/or cold medicine
• Anti-altitude sickness pills: Diamox or Acetylzolamide
• Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
• Water purification tablets or water filter
• 1 set of earplugs
• Extra pair of prescription glasses, contact lens supplies

Practical Items

• 1 small roll of repair tape, 1 sewing-repair kit
• 1 cigarette lighter, 1 small box of matches
• 1 compass or GPS(optional)
• 1 alarm clock/watch
• 1 digital camera with extra cards and batteries
• large Ziplocs
• 2 water bottles (1 liter each)
• 1 small folding knife
• Binoculars (optional)
• 4 large, waterproof, disposable rubbish sacks

Toiletries

• 1 medium-sized quick drying towel
• Toothbrush/paste (preferably biodegradable)
• Multi-purpose soap (preferably biodegradable)
• Deodorants
• Nail clippers
• Face and body moisturizer
• Female hygiene products
• Small mirror

Personal Hygiene

• Wet wipes (baby wipes)
• Tissue /toilet roll
• Anti-bacterial hand wash